Simple Way to Prepare Perfect Banana Milkshake

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Before you jump to Banana Milkshake recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to believe that "comfort" foods are not good for the body and need to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are several foods that really can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Green tea is actually good for your mood. You were sure it had to be in here somewhere, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain's focus while at the same relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you are well aware that it helps you to raise your moods also!

As you can see, you don't need to stuff your face with junk food when you want to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to banana milkshake recipe. You can have banana milkshake using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Banana Milkshake:

1. Use 2 of bananas.
2. Use 2 cups of milk.
3. Prepare 2 tsp of sugar.
4. You need 4 of coarsely grinded cardamoms.
5. Take 4-6 of almonds.
6. You need 4 of cashewnuts.
7. Provide 4 of pistachio.

Instructions to make Banana Milkshake:

1. Take 2 cups of milk and 2 bananas. Peel bananas..
2. Chop banana in small pieces and put in a grinder..
3. Add half milk, cardamom powder and sugar and churn for 30 seconds..
4. Now add remaining milk and churn again for 1 minute..
5. Pour it in glasses and serve chilled garnished with chopped almonds, pistachio and cashew nuts.

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