Recipe of Super Quick Homemade Asparagus, sweet corn, avocado and soft boiled egg salad
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Even though some of you love to have your snack foods, as opposed to reaching for the chips try grabbing some nuts. One of several health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and Omega-6 are called essential fatty acids and they're essential because your body makes use of these fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you'll need your body will actually not be able to create a few of the hormones that it requires.
Following a number of the suggestions above you will see that you'll be living a healthier life. One thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let's go back to asparagus, sweet corn, avocado and soft boiled egg salad recipe. You can cook asparagus, sweet corn, avocado and soft boiled egg salad using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Asparagus, sweet corn, avocado and soft boiled egg salad:
- Prepare 2 cups of frozen sweet corn.
- Prepare 200 g of asparagus spears.
- Take 2 handfuls of cherry tomatoes.
- You need 2 of eggs.
- Provide 1 of avocado.
- Prepare 25 g of fresh coriander.
- Provide to taste of Salt and pepper.
- Take of For the dressing :.
- Take 3 tbsp of freshly squeezed lime juice.
- Prepare 2 tsp of Dijon mustard.
- Take 4 tbsp of olive oil.
Instructions to make Asparagus, sweet corn, avocado and soft boiled egg salad:
- Halve the cherry tomatoes. Stone, peel and slice the avocado..
- Boiled the asparagus for about 3 minutes. Let it cool and put a side. And do the same with the frozen sweet corn..
- Remove and retain the leaves from the fresh coriander..
- Boiled the eggs for 7 minutes. Remove the eggs from the water with a slotted spoon. Run under cold tap water to cool slightly, 30 to 60 seconds..
- To make dressing : whisk together the lime juice, mustard and olive oil. Season with salt and pepper to taste..
- To serve : assemble sweet corn, asparagus, cherry tomatoes, fresh coriander and avocado. Place the egg on top and drizzle the dressing..
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