Steps to Make Award-winning Banana buns

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Before you jump to Banana buns recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.

Many men and women do not understand that the foods you select can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. In this post we're going to be going over foods that you need to be eating that can help you stay in good health.

Even though some of you like to have your snack foods, as opposed to reaching for the potato chips try grabbing some nuts. Almost all nuts will have lots of protein and you can in addition find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Your entire body will use these fatty acids as a building block for creating hormones that your body needs to stay healthy. Some of these hormones that are needed are only able to be made by having these fatty acids within your diet.

If you determine that your overall health is important to you, you need to take these suggestions to heart. Also if you cut out all the refined food that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to banana buns recipe. To cook banana buns you need 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Banana buns:

1. Use 2 cups of wheat flour.
2. Prepare 1 cup of curd.
3. Provide 3/4 tsp of baking soda.
4. You need 2 of ripened bananas.
5. Provide as needed of oil for frying.
6. Take 1 tsp of Cumin Seeds.
7. Use to taste of jaggery.

Steps to make Banana buns:

1. Grind jaggery,BANANA and curd in mixer, then mix flour and knead a soft dough..add water if required. Lk i0o.
2. Cover the dough and allow it to ferment for 7 hrs.
3. Divide dough in to equal lemon sized balls lk s and roll in to thick puris.
4. Then heat oil in kadhai..and fry purist on high flame till golden brown from both sides.
5. Servr hot with tea or green Chutney.

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