Steps to Make Quick Baked vegetables

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Before you jump to Baked vegetables recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you'll feel. Not just that but nuts, particularly, are a great source of protein.

See, you don't need to consume all that junk food when you wish to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to baked vegetables recipe. To make baked vegetables you only need 12 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Baked vegetables:

1. Take 2 of carrots chopped.
2. Use 200 gms of French beans chopped.
3. Get 150 gms of mushrooms sliced.
4. Use 2 of large potatoes thinly sliced and par boiled.
5. Provide 1 of large onion chopped.
6. Provide 2 of garlic cloves chopped.
7. You need 1/2 tsp of cayenne pepper.
8. Take 1 tsp of mixed herbs.
9. Get 1 tsp of vegetable bullion.
10. Use 150 gms of mixed shredded cheese.
11. Get 1/2 of thick cream.
12. You need 1 tbsp of olive oil.

Steps to make Baked vegetables:

1. In a hot pan add oil, onions, garlic and cook until translucent, add herbs, cayenne pepper, salt vegetable bullion, add carrots, beans, mushrooms, stir, cover and let it cook for 8 minutes, turn heat off..
2. Preheat oven to 180 degrees celsius, in a baking tray, pour a little cream on the base, add a layer of sliced potatoes, top with cheese, over with vegetable mix, repeat the process with a final layer of potatoes, pour remaining cream, top with cheese and bake for 40 minutes until golden brown on top, serve with salad or tortilla chips, enjoy!!.

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