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Easiest Way to Make Favorite Boeuf Bourguignon

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Boeuf Bourguignon

Before you jump to Boeuf Bourguignon recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that really can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Cold water fish are great for eating if you wish to beat back depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that improve the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

So you see, you don't need junk food or foods that are not good for you to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to boeuf bourguignon recipe. You can cook boeuf bourguignon using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Boeuf Bourguignon:

  1. Use 2-3 oz of bacon, streaky or back.
  2. You need 400 gms of Diced Beef.
  3. Use 1 of tblsp plain flour.
  4. Take 1-2 tbsp of veg oil.
  5. You need 1 tbsp of butter.
  6. Prepare 4 of banana shallots.
  7. Use 2 cloves of garlic.
  8. Prepare 100 gms of sliced mushrooms.
  9. Get 300 ml of beef stock (I use 2 stock cubes).
  10. Take 1 of bay leaf.
  11. You need of Bouquet of Garni.
  12. Use of Salt & fresh ground black pepper.

Instructions to make Boeuf Bourguignon:

  1. #MyCookbook.
  2. Preheat oven 150° fan. Add chopped bacon to flameproof casserole. Cook, stirring occasionally til crisp and golden brown..
  3. Cut meat into cubes. In a plastic bag season flour, then add meat and shake til meat coated in flour. Remove bacon from casserole. Add oil to casserole, heat and then add meat. Cook quickly stir to brown all sides. If you only have small casserole do this in batches. Remove from casserole and add to bacon..
  4. Add butter to casserole. Peel shallots and cut in half. Add to casserole. Grate in the garlic. Don't let the garlic burn. Slice mushrooms and add to casserole in about 5 mins. Cook for another 5mins. Return meat and bacon to casserole. Add stock..
  5. Bring to boil, add Bouquet of Garni and bay leaf. I always stir here to get the little pieces, that were stuck to the bottom, loose for their flavour. Cover and put in oven for 1 1/2 hours..
  6. Serve with Rice or mash, both lush..

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