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Recipe of Favorite Pineapple Artichoke & Sausage Risotto

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Pineapple Artichoke & Sausage Risotto

Before you jump to Pineapple Artichoke & Sausage Risotto recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. You should also realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have little or no nutritional value. Because of this we are going to be going over the foods that you should be eating that will have a positive effect on your health.

Now when it comes to the primary food items that you'll have for dinner, you may well want to be certain that you're eating lots of fish, especially salmon, and lean protein. The fantastic thing about salmon is that together with other nutrients additionally it is loaded with Omega-3. And whenever it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. You should also trim off any extra fat that you find on the specific meats that you're planning to eat.

Following a number of the suggestions above you will see that you'll be living a healthier life. The pre packaged processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to pineapple artichoke & sausage risotto recipe. To make pineapple artichoke & sausage risotto you need 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Pineapple Artichoke & Sausage Risotto:

  1. Get 2 tbsp of butter.
  2. Get 4 of Hot Italian Sausage (remove casing).
  3. Provide 1/2 cup of dry white wine.
  4. Prepare 1 1/2 cup of chicken broth.
  5. Take 1 1/2 cup of risotto.
  6. Provide 1/2 of white onion.
  7. Provide 3 pinch of basil.
  8. Use 1/4 tbsp of ground sage.
  9. Use 3 dash of chopped parsley.
  10. Prepare 1/4 tsp of black pepper.
  11. Get 1/2 of green pepper.
  12. Take 3/4 cup of artichoke hearts.
  13. Prepare 1/2 cup of pineapple.
  14. Prepare 1/2 cup of shredded Parmesan.

Instructions to make Pineapple Artichoke & Sausage Risotto:

  1. Two frying pans are needed for this recipe. Add 1 tbs of butter to 1st frying pan on med-high heat. Remove the sausage from their casings and place into 1st frying pan. Add sage to sausage and cook for 8 mins stirring and breaking up sausage every 2 mins. Turn to low after 8 mins.
  2. Finely cut onion, green peppers, artichoke hearts, and pineapple set aside separately..
  3. Add 1 tbs butter to 2nd pan and turn heat to med-high. Add finely chopped onion, garlic and green pepper and cook for 2 mins..
  4. Add artichoke hearts and pineapple and cook for 5 mins. After 5 mins stir in white wine and immediately add risotto..
  5. Slowly stir in chicken broth 1/2 cup each time and let it soak in before you add the next 1\2 cup. Cook for 7 mins.
  6. Add sausage with juices to 2nd pan (risotto pan). Add more chicken broth if needed. Let cook for 10 mins. Until risotto is aldénte.
  7. Add salt and pepper to taste and add Parmesans and stir thoroughly for 2 mins on low heat..
  8. Plate with parsley and grated Parmesan with a garden salade side ..

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