Recipe of Ultimate Lebanese green beans stew
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Before you jump to Lebanese green beans stew recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
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As you can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to lebanese green beans stew recipe. You can cook lebanese green beans stew using 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Lebanese green beans stew:
- Use 250 g of green beans, cut into smaller pieces.
- You need 200 g of meat cubes (beef or lamb or both).
- Provide 1 of medium chopped onion.
- Get of Salt.
- Provide 1/2 teaspoon of Black pepper.
- Take of Bay leaf and cinnamon stick.
- You need of Oil to fry the meat.
- Use of Water.
- You need of Additional flavors.
- Prepare 1 of chopped garlic clove.
- Get of Small pinch of coriander.
- Take 1 tablespoon of olive oil.
Instructions to make Lebanese green beans stew:
- Start with frying the meat cubes with the bay leaf, the cinnamon stick, and half teaspoon of black pepper.
- DO NOT add the salt at this point. If you add salt the meat will release its water and dry out..
- Cook the meat until brown, then add the green beans, the chopped onion, and the salt. Cover and cook on low heat for 20 minutes..
- Check the beans after 10min and flip them a few times. But don’t mix with spoon because it will break the green beans 💔.
- After 20 min, add warm (not boiling) water. Cover again and let it simmer for 30 minutes..
- Optional: fry the chopped coriander and garlic in a tablespoon of olive oil. (Those three ingredients together will release my favorite and the most amazing smell in the kitchen 😍😍😍).
- Add the fried corianger and garlic to the green beans stew 5 minutes before you turn the heat off. Remove the bay leaf and cinnamon stick..
- Serve with rice on the side and enjoy!.
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