Simple Way to Prepare Super Quick Homemade BALTI Gosht:

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Before you jump to BALTI Gosht: recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been trained to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot better!

See, you don't need to stuff your face with junk food when you wish to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to balti gosht: recipe. You can have balti gosht: using 18 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook BALTI Gosht::

1. You need 500 g of mutton / lamb boneless or with bones.
2. Get 4 Tbsp of oil.
3. Provide 2 of onions finely sliced.
4. Use 2 Tbsp of ginger garlic paste.
5. Get 2 tsp of red chili powder.
6. Get 1 tsp of coriander powder.
7. Get to taste of salt.
8. Provide 2 of black cardamom.
9. Provide 2 of green cardamom.
10. Prepare 4-5 of cloves.
11. Get 1 inch of cinnamon stick.
12. Use 1 of bay leaf.
13. Take 4 Tbsp of yogurt beaten.
14. Use 1/2 cup of tomato puree or fresh tomatoes.
15. Take 2 of green chillies chopped 4 Tbsp coriander leaves / cilantro.
16. Get 1/2 tsp of garam masala powder.
17. Take 1/4 tsp of cinnamon powder.
18. Provide of juice of 1 lemon.

Steps to make BALTI Gosht::

1. Heat oil in a pan and fry onion till golden brown. Add the ginger garlic paste and fry till the raw smell has vanished from it. (about 2-3 minutes) Add all whole spices (bay leaf, both cardamom, cloves, cinnamon stick) fry few minutes..
2. Add the mutton / lamb fry really well then add all dry spices and fry well till all the water has evaporated Add the tomato purée fry well for few minutes then add beaten yogurt and cook till the masala is fully cooked..
3. Add 1 cup boiled water. If you need more gravy so you can add more 1/2 cup of water. Cook on low heat till the mutton / lamb is soft and tender & all oil starts floating on top. (Alternatively cook in pressure cooker for 2 - 3 whistles)..
4. Add the green chili, coriander leaves, garam masala powder, lemon juice. Stir well remove from heat. Serve hot with roti, naan or rice. Enjoy ! ❤️.

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