Steps to Make Quick Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us believe that comfort foods are not good for us and that we should keep away from them. At times, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be really healthy and good for you. A number of foods really do boost your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Green tea is truly great for your mood. You knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps better your mental acuity while relaxing the rest of your body. You knew that green tea helps you be better. Now you are well aware that it helps you to raise your moods too!

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to beef stew recipe. To cook beef stew you only need 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Beef stew:

1. Provide 1 kg of beef.
2. Get 2 cloves of garlic.
3. You need 2 of tomatoes.
4. Prepare 1 of onion.
5. Get Half of green pepper.
6. Prepare Pinch of rosemary seeds.
7. Provide 2 of bay leaves.
8. Provide 2 tbsp of meat marinade.
9. Use 1 tsp of rajah.
10. Use 1/2 tsp of six gun spice.
11. Use 1 of beef stock.
12. Take 2 tbsp of oil.
13. Get Half of cup water.

Instructions to make Beef stew:

1. Wash meat mix with minced garlic six gun spice and meat marinade close the lid and start to cook in medium heat.
2. When half cooked add chopped onion and oil fry for 5minutes add grated tomatoes.
3. Add peeled and chopped sweet potatoes and green pepper.
4. Add bay leaves and rosemary seeds with water and simmer until cooked.
5. Then serve with rice..

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