Steps to Prepare Quick Easy baked beans

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Before you jump to Easy baked beans recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we ought to avoid them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Some grains are really great for driving away bad moods. Barley, millet, quinoa, etc are terrific at helping you feel better. They help you feel full also which can actually help to make your mood better. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to easy baked beans recipe. To cook easy baked beans you only need 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Easy baked beans:

1. Take 1/2 of onion finely chopped.
2. Provide 2 cloves of garlic crushed.
3. Provide 1 tin of chopped tomatoes.
4. Provide 1 tsp of smoked paprika.
5. Take 1 tsp of chilli flakes.
6. Take 2 tins of beans (I used one canelinni and one chickpea).
7. Take 1 tsp of fresh thyme.
8. Provide 2 of bay leaves.
9. Get 1 tsp of caster sugar.
10. Provide Splash of balsamic vinegar.
11. Prepare 1 tsp of runny honey.
12. Take of Seasoning.
13. Use of Oil for frying.
14. Get of Torn basil leave (optional).

Steps to make Easy baked beans:

1. Heat 1 tbsp oil over a medium heat in a saucepan (I used coconut oil because I like the taste) and fry the onion for approx 5 minutes until soft, but don’t brown. Then add the garlic and fry for another minute..
2. Add the smoked paprika and chilli flakes and fry for 30 seconds. Then add the tinned tomatoes, herbs, beans, sugar, honey and vinegar mix together..
3. Season with salt and pepper to taste, bring to the boil and then simmer on a low heat with the lid on for 15 minutes..
4. Mix in the basil leave (optional) and Serve with whatever you fancy. We had it with baked potatoes and salad..

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