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Easiest Way to Make Speedy Avocado toast

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Avocado toast

Before you jump to Avocado toast recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Cold water fish are excellent if you are wanting to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It's true: chomping on a tuna fish sandwich can actually help you fight depression.

You can see, you don't need to eat junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to avocado toast recipe. To cook avocado toast you only need 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Avocado toast:

  1. Prepare 2 of avocados.
  2. Provide 2 of swedish round flat breads (soft).
  3. You need 100 g of fresh goat cheese.
  4. Get of chopped walnuts (according to your taste).
  5. Take of paprika (according to your taste).
  6. Get 1/2 of lime.

Instructions to make Avocado toast:

  1. Cut the breads in two and grill them in a toaster..
  2. Cut the avocados in slices..
  3. Spread the fresh goat cheese on the breads and put the avocado on top of it (1/2 avocado per 1/2 slice of bread)..
  4. Add lime juice, paprika and chopped walnuts according to your taste..

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