Recipe of Any-night-of-the-week BBQ Rice

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Before you jump to BBQ Rice recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us believe that comfort foods are not good for us and that we should keep away from them. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. Some foods honestly do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Cold water fish are great if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can really help you fight depression.

As you can see, you don't need junk food or foods that are not good for you to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to bbq rice recipe. To make bbq rice you need 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make BBQ Rice:

1. Get 500 gms of Chicken boneless cubes.
2. Get 1/2 kg of yoghurt.
3. You need 3 tbsp of tandoori masala.
4. You need 1 tbsp of Ginger garlic paste.
5. Get of Oil.
6. Use of Coal for smoke.
7. Prepare 1 of capsicum.
8. Provide 1 of carrot.
9. Get 1/2 of cabbage.
10. Get 1 of Onion.
11. Get 1-2 tsp of Red chilli flakes.
12. Take of Soya Sauce.
13. Provide 1 tbsp of chopped Garlic.
14. Prepare 1/2 kg of Rice. Boiled.
15. Take 1 tsp of Hot sauce.
16. Get 1 cup of Mayonnaise.
17. Use 3 tbsp of kecthup.

Steps to make BBQ Rice:

1. Marinate half kg chicken with half kg yoghurt 3 tablespoons tandoori masala 1 tablespoon ginger garlic paste Cook it in 4 tablespoon oil and give coal smoke.
2. Cut the vegetables in small cubes Add 2 tablespoon oil in a pan fry 1 teaspoon garlic paste and 1 teaspoon red chillie flakes. Then add all the vegetables and stir fry them on high flame add 1 tablespoon chilli sauce/hot sauce and 2 tablespoon soya sauce..
3. Give coal smoke and keep aside.
4. Boil rice, fry 1 teaspoon garlic chopped and 1 teaspoon red chillie flakes for a minute in a pan, add salt and 2 tablespoons soya sauce and put this mixture in boiled rice and Mix well..
5. Assembling:- Grease an oven proof dish with little oil, add rice in the bottom layer, then vegetables and then add chicken at the top layer..
6. Take mayonese,add ketchup and make a sauce. Pour this sauce over chicken and bake it in a pre heated oven for 5 minutes and serve hot..

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