Recipe of Homemade Oats upma

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Before you jump to Oats upma recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, you may be amazed to learn, are fantastic at battling depression. Just make sure that you don't toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--run better. Consume an egg and jolly up!

See, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to oats upma recipe. To make oats upma you only need 16 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Oats upma:

1. Use 1 cup of oats.
2. Use 1 tsp of olive oil or cooking oil.
3. Prepare 1 tbsp of oil.
4. Prepare 1/2 tsp of mustard seeds.
5. Provide 1/4 tsp of cumin seeds.
6. Prepare 1 tsp of urad dal.
7. Provide 3 of walnuts.
8. Use 1 of medium tomato finaly chooped.
9. Take 1/2 of grated carrots.
10. You need 1 of small onion finely chooped.
11. Prepare 1/2 tsp of Grated ginger.
12. Prepare 1 of Green chilli finaly chooped.
13. Provide 1 tbsp of peas.
14. Get to taste of Salt.
15. Use 1 tsp of lemon juice.
16. Take 1 tsp of sugar.

Steps to make Oats upma:

1. Heat 1tsp of oil in a non-stick pan and add oats and sauté on a medium flame for 2-3 minutes or till they turn light brown colour, stir occasionally. Keep aside..
2. In a pan kadai heat 1 tbsp oil and splutter mustard, cumin seeds, urad dal, and walnut. saute until turn golden brown..
3. Now add ginger, chilli and onion. saute well.Now add carrot, beans, peas and tomatoes, turmeric and salt and mix well..
4. Add 2 tbsp water, cover and simmer for 5 minutes..
5. Now add 1 cup water and to taste salt get it to a boil. once the water comes to a boil, add in roasted oats and mix well..
6. Mix until the oats absorb all the water.now cover and simmer for 5 minutes or until oats gets cooked well..
7. Add sugar and lemon juice mix well..
8. Serve healthy oats upma immediately and enjoy..

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