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Simple Way to Make Ultimate Keto Avocado Egg Salad

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Keto Avocado Egg Salad

Before you jump to Keto Avocado Egg Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. At times, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you consume them, could better your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Cold water fish are great if you are wanting to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain run a lot better. It's the truth: eating tuna fish sandwiches can actually help you fight your depression.

As you can see, you don't need junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to keto avocado egg salad recipe. You can cook keto avocado egg salad using 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Keto Avocado Egg Salad:

  1. Get 2 of Eggs.
  2. Take 1/2 of Avocado.
  3. Take 1/2 of Zucchini.
  4. Get 3-4 of Button Mushrooms.
  5. Prepare 5-6 of Cherry Tomatoes.
  6. Prepare 1 tbsp of Peanut Sauce (optional).

Instructions to make Keto Avocado Egg Salad:

  1. Chop zucchini, tomatoes and mushrooms into small pieces and fry them in a pan for 5-6 minutes on low flame..
  2. Meanwhile, boil 2 eggs. I prefer hard boiled eggs. Once boiled, cut them into slices using an egg slicer, or with knife..
  3. Half the avocado and take out the seed. Slit avocado lengthwise and use a spoon to take it out from it's outer covering..
  4. Transfer the fried veggies to a bowl. Design your bowl with the egg slices and avocado (in my case, an entire layer :P). Top it with Peanut Sauce (optional - recipe listed in my profile). Enjoy the buttery avocado with hard boiled egg and veggies 😋..

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