Step-by-Step Guide to Make Any-night-of-the-week Malai Kofta with Spinach Gravy
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Before you jump to Malai Kofta with Spinach Gravy recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
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Some grains are truly wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help you with your moods too. Feeling starved can truly make you feel terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
See, you don't need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to malai kofta with spinach gravy recipe. You can have malai kofta with spinach gravy using 24 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Malai Kofta with Spinach Gravy:
- You need of Paneer (cheese) -.
- Use of Mawa -.
- You need of Potatoes -(boiled).
- Take of Cashew nuts.
- Get of Ginger long piece(grated).
- You need of Raisins.
- Get of Oil -to fry Koftas.
- Provide of For Spinach Gravy:.
- Prepare of Palak(spinach).
- You need of Sugar.
- Use of Tomatoes - (medium sized).
- Provide of Green chilli.
- Prepare of Heeng(asafoetida).
- You need of Ginger.
- Prepare of Oil.
- Prepare of Jeera(cumin seeds) if you want.
- Provide of Kasuri Methi.
- Provide of Gram flour.
- Provide of Cream/malai - (if you want).
- Provide of Salt.
- Take of Garam masala.
- You need of Lemon juice.
- Use of Salt -(1/2 tsp) -.
- Use of Corn flour/arrowroot -.
Instructions to make Malai Kofta with Spinach Gravy:
- Malai Kofta Boil the potatoes and peel them. Cut off the stem from the raisins, wash and cut the cashew nuts(1 nut into 5-6 pieces). Take Mawa and Paneer in any utensil, put in the boiled potatoes after breking them to pieces. Add salt and corn flour then mash well. Mash till the mix looks like a smooth dough. Put in grated ginger or ginger paste and mix. The mixture needed to make Kofta is ready..
- Pour oil in a non stick pan(kadhai). Take some amount of the Kofta mix at a time and flatten a bit with your hand. Place 2-3 pieces of cashew nut and 1 raisin on it, wrap up the piece from all sides and round it into a ball. Similarly make balls with the remaining mixture, you will get at least 15-16 balls. Put these balls in hot oil, you can put 3-4 Koftas at one time. Move the Koftas very carefully when turning sides and fry on a medium flame till they turn brown..
- Keep the fried Koftas on a plate and fry the other Koftas. Repeat this process with the remaining balls. Koftas are ready, let us prepare the gravy..
- Palak/Spinach Gravy Break off the stems from the Palak, wash the leaves twice with clean water and keep in a utensil. Put 1/4 cup water and sugar in the utensil, cover and place it on the gas to boil. Palak will be boiled in 5-6 minutes. Turn off the gas..
- Wash tomatoes, chop into pieces. Cut off the stems of the green chilies, then wash them. Peel, wash ginger and make 3-4 pieces of it. Put all of these in the mixer and make a fine paste..
- Pour oil in a frying pan(kadhai), put Heeng and Jeera in hot oil. After Jeera is roasted add Kasuri Methi(stems removed) and gram flour, fry the two. Now put tomatoes, ginger, green chilli paste and stir fry the spices for 2-3 minutes. Pour the cream or malai and fry a little more, fry till oil floats over these spices..
- Once the boiled Palak is cooled, put it in the mixer to make a fine paste. Mix Palak paste with the fried spices. Add water and salt according to how thick or thi you want the Tari. After it comes to boil put Garam masala followed by the Koftas prepared earlier. Allow to cook for 1 minute Malai Kofta Curry with Spinach Gravy is ready. Garnish with cream and serve..
- If you want onion in your dish then finely chop 1 onion. After Jeera is roasted put the chopped onion and fry till it turns light brown. Now follow the above given instructions to make Malai Kofta with Spinach Gravy..
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