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Step-by-Step Guide to Make Award-winning Red Beans chaat

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Red Beans chaat

Before you jump to Red Beans chaat recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Your mood could truly be helped by green tea. You were just expecting to read that in this article, weren't you? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not difficult to become healthy when you drink green tea. And now you are aware that it can help improve your mood too!

See, you don't need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to red beans chaat recipe. You can have red beans chaat using 15 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Red Beans chaat:

  1. Provide 500 gm of Red beans.
  2. Get 1 big of Onion.
  3. Prepare 3-4 of Tomatoes.
  4. Use 1 tbsp of Red chilli flakes.
  5. Prepare 1 tsp of Red chili powder.
  6. Prepare to taste of Salt.
  7. Take 1 cup of Tamarind water.
  8. Provide 1 tbsp of Chaat masala.
  9. Use 1 tsp of Cumin powder.
  10. You need of Fresh green chilli, coriander for garnishing.
  11. Get of Ingredients for Tarka.
  12. Provide 1/4 Cup of Oil.
  13. Prepare 5-6 of Whole red button chili.
  14. Use 2 tsp of Cumin seeds.
  15. Take of Curry leaves 8-10.

Instructions to make Red Beans chaat:

  1. Soaked red beans with baking soda overnight (or minimum 2 -3 hours).
  2. Boil beans (while boiling remove all the foamy dirt), set aside..
  3. Heat oil, fry onion for couple of minutes add tomatoes,red chili powder,chilli flakes, salt and mix well.. Red Beans chaat
  4. Cover and cook for couple of minutes. Red Beans chaat
  5. Add red beans and cook on medium to low heat until full done.. Red Beans chaat
  6. Add tamarind water,chaat masala and mix well. Red Beans chaat
  7. Add chat masala and bhonofy until no water. Red Beans chaat
  8. Prepare Tarka: In another pan,add oil,whole red chilies,cumin seeds,curry leaves and mix..
  9. Now pour this tarka on prepared beans and mix.. Red Beans chaat
  10. Garnish with green chili and fresh coriander. Enjoy.

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