Step-by-Step Guide to Make Homemade My Spicy Sausage Onion & Beans Casserole. π
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We hope you got benefit from reading it, now let's go back to my spicy sausage onion & beans casserole. π recipe. To cook my spicy sausage onion & beans casserole. π you need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook My Spicy Sausage Onion & Beans Casserole. π:
- Get 8 of nice pork sausage.
- Prepare 1/4 of onion chopped.
- Prepare of Good pinch Sea salt.
- Use 1/2 Tsp of Black pepper.
- Use 1 pinch of dried Chilli.
- Take 4 of drained sundried tomatoes in oil out of a jar.
- Use 2 of long Sweet Roast peppers chopped.
- Get 1 tsp of Mexican herbs.
- Use 1/4 tsp of red salt.
- Prepare 1 can of beans in tomato sauce.
- Get 2 tbls of BBQ Sauce smokey if you have it.
- Prepare 1 tsp of pork spice.
- Prepare 1/4 cup of boiled water add 1 veg stock cube.
Steps to make My Spicy Sausage Onion & Beans Casserole. π:
- Spray the pan with olive oil aded the sausage, onion, salt, pepper and fry for 10 minutes to brown the sausage. Next add the sweet peppers. Fry for 3 minutes..
- Add the mexican herbs mix in. Add the red salt mix. Then add the beans.
- Add the BBQ sauce and mix in and the pork spice and stir. Then add the sundried tomato just 4 drained and cut into 3 now add the chicken stock.
- And mix in. Add this to your casserole dish in the oven on medium for 30 minutes..
- Serve hot..
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