Step-by-Step Guide to Make Ultimate Bafauri

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Before you jump to Bafauri recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more serotonin in your brain, the happier you'll feel. Not just that, nuts, in particular, are a fantastic protein food source.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to bafauri recipe. You can have bafauri using 21 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Bafauri:

1. Provide 1 cup of chana dal.
2. You need 1 of green chilli.
3. Get 3-4 of garlic cloves.
4. Use 1 inch of ginger.
5. You need 1/2 cup of chopped onion.
6. Prepare 1/2 cup of chopped coriander leaves.
7. Prepare 1/2 tsp of carrom seeds/ajwain.
8. Take 1/2 tsp of turmeric powder.
9. Provide 1 tsp of red chilli powder.
10. Use 1/2 tsp of garam masala powder.
11. You need 1/4 tsp of baking soda.
12. You need to taste of Salt.
13. Get as needed of Water.
14. Use as needed of Oil for greasing.
15. Get of For tadka.
16. Use 1 tsp of mustard seeds.
17. Take 1 tsp of seaseme seeds.
18. Take 9-10 of curry leaves.
19. Prepare 1/2 tsp of asafoetida/hing.
20. Prepare 1 tsp of lemon juice.
21. Get 3-4 tsp of oil.

Steps to make Bafauri:

1. Soak 1 cup of Chana dal overnight & make a coarse paste of it by adding green chiili, garlic & ginger. Add very little water..
2. Add some onion, coriander leaves, garam masala powder, salt, turmeric powder, red chilli powder & ajawain, baking soda and mix everything well. You can add any other spices of your choice..
3. Now boil water in your steamer/heavy bottom pan, grease a plate or tray with little oil, pour the batter over it and steam it on a low to medium flame for about 15-18 mins or until it is perfectly steamed. You can also use your idli maker/stand to steam these..
4. Allow it to cool down and cut it into small pieces. You can also serve this as it is without any tadka, with any chutney or sauce..
5. For the tadka, heat oil in a pan, add mustard seeds & seaseme seeds allow them to splutter, add curry leaves & hing, saute it for few seconds, add the pieces of Bafauri, gently mix it for few seconds, add some lemon and it's done..

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