Step-by-Step Guide to Prepare Favorite Beans porridge
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Before you jump to Beans porridge recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a terrific source of protein.
Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to beans porridge recipe. You can have beans porridge using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Beans porridge:
- Get of Beans.
- Take of Maggi.
- Use of Pepper.
- Use of Onions.
- Prepare of Ginger.
- Take of Fish.
- Take of Palm oil.
- You need of Garlic.
Steps to make Beans porridge:
- Wash nd cook beans until soft.
- Grate or pound pepper nd onions.
- Add palm oil, maggi, ginger, garlic nd d pounded pepper nd onions.
- Cook on a low heat.
- Wen done remove frm heat nd serve wit fish...enjoy.
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