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Step-by-Step Guide to Prepare Super Quick Homemade Sauteed Zucchini and Eggplant

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Sauteed Zucchini and Eggplant

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Nuts as well as various seeds is a much better option when you are looking for a quick snack to enjoy. One of the health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. Omega-3 as well as Omega-6 are known as essential fatty acids and they're essential mainly because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. If you don't get the fatty acids you'll need your body will actually not be able to produce a few of the hormones that it requires.

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We hope you got insight from reading it, now let's go back to sauteed zucchini and eggplant recipe. To cook sauteed zucchini and eggplant you need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Sauteed Zucchini and Eggplant:

  1. You need 1 of large crispy zucchini.
  2. Prepare 1 of large fresh eggplant.
  3. Prepare 1 Tbsp of crushed garlic.
  4. Prepare 1/2 tsp of black pepper.
  5. Provide 1 tsp of mixed herbs.
  6. Provide 2 Tbsp of vegetable oil.
  7. Provide to taste of Salt.

Steps to make Sauteed Zucchini and Eggplant:

  1. Toss eggplants and zucchini together and mix in the seasoning until evenly distributed.
  2. Heat oil in a shallow saucepan on medium and stir in the garlic until fragrant.
  3. Sautee the vegetables in the heated oil until desired level of doneness.
  4. Enjoy with pasta or as is.

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