Steps to Make Any-night-of-the-week Banana Bread/Cake

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Before you jump to Banana Bread/Cake recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us think that comfort foods are terrible for us and that we ought to avoid them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. A number of foods really do improve your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Nuts, on top of elevating your mood, can be a great protein source.

See, you don't need to consume all that junk food when you are wanting to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to banana bread/cake recipe. You can cook banana bread/cake using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Banana Bread/Cake:

1. Use 3 cups of Flour.
2. Get 4 of mashed Bananas.
3. Use 1 tbs of baking soda.
4. You need Pinch of Salt.
5. Take of Cinnamon.
6. You need of Vanilla Essense.
7. You need 1 cup of sugar.
8. You need 3 of eggs.
9. Take 3/4 of melted margarine.

Instructions to make Banana Bread/Cake:

1. Mash Bananas, Add Eggs and melted margarine.
2. Mix your wet ingredients to the Dry Ingredients.
3. Combine and put in a pre- heated oven 180 degrees for 50min.
4. Enjoy with a glass of cold milk.

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