Steps to Prepare Any-night-of-the-week Tomato Artichoke Lentil Stew

Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Tomato Artichoke Lentil Stew recipe here. We also have wide variety of recipes to try.

Before you jump to Tomato Artichoke Lentil Stew recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. Some foods honestly do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains fill you up better and that can help you with your moods also. Feeling starved can be awful! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to tomato artichoke lentil stew recipe. To cook tomato artichoke lentil stew you only need 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Tomato Artichoke Lentil Stew:

1. Get 1 of onion large diced.
2. You need 1 can of red lentils of.
3. Take 2 cans of tomatoes of fire roasted whole.
4. You need 1 of quartered small jar of artichoke hearts.
5. Prepare 1/2 bunch of kale of chopped into ribbons.
6. You need 1 tbsp of oregano dried.
7. You need 1 tbsp of basil dried.
8. You need 1 of bay leaf.
9. Prepare 2 tbsps of garlic mashed.
10. Prepare 2 cups of water.
11. Prepare to taste of Salt pepper and.
12. You need 2 tbsps of olive oil.
13. Use of Parmesan cheese Grated.

Steps to make Tomato Artichoke Lentil Stew:

1. Saute the onions in the oil in a large pot. Next add the mashed garlic, dried oregano and dried basil and continue to saute for a few more minutes.
2. Add the can of lentils, bay leaf, 2 cups water and season with salt and pepper and let it come to a boil.
3. Once it boils, add the kale, artichokes and tomatoes. Reduce the heat to low and simmer for 20minutes.
4. Season with more salt and pepper if needed.
5. Transfer to a serving bowl, and garnish with the grated parmesan cheese.
6. I added some bread to go along with the soup. Yummylicious :).
7. Recipe Inspiration: A couple cooks.

If you find this Tomato Artichoke Lentil Stew recipe valuable please share it to your friends or family, thank you and good luck.