Simple Way to Make Quick Artichokes with peas
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We hope you got insight from reading it, now let's go back to artichokes with peas recipe. To make artichokes with peas you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Artichokes with peas:
- Take 8-10 of artichoke hearts (fresh or frozen).
- Get 1/2 kg of peas.
- Use 2 of carrots.
- Provide 4 of medium potatoes peeled and cut in 4 parts.
- Provide of Juice of one lemon.
- Take 1 of small dill bunch.
- Use 1 of onion finely chopped.
- Use of Olive oil.
Steps to make Artichokes with peas:
- Sautรฉ the onion and carrots in some olive oil..
- Add the artichokes, potatoes and peas, before the onion browns..
- Continue to sautรฉ for 3-4 minutes and then add a glass of water, salt, pepper, lemon juice and the dill finely chopped..
- Boil until the vegetables are cooked (some like them very tender, others prefer them to be somewhat crispy and if needed add a little more water). Our dish is ready..
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