Steps to Prepare Favorite Moong chat in barley beetroot tart
Hey everyone, welcome to our recipe site, looking for the perfect Moong chat in barley beetroot tart recipe? look no further! We provide you only the best Moong chat in barley beetroot tart recipe here. We also have wide variety of recipes to try.
Before you jump to Moong chat in barley beetroot tart recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we must stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be super nourishing and good for you. Some foods honestly do boost your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you'll feel. Nuts, in addition to raising your mood, can be a superb protein source.
See, you don't need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to moong chat in barley beetroot tart recipe. You can cook moong chat in barley beetroot tart using 16 ingredients and 17 steps. Here is how you do it.
The ingredients needed to cook Moong chat in barley beetroot tart:
- Use of For tart:.
- You need 1 cup of barley flour.
- Take 1/2 teaspoon of salt.
- Take 1 of beetroot grated.
- Provide 1/4 cup of ghee.
- Provide of For chaat:.
- Get 1 cup of saboot moong.
- Prepare 1/2 teaspoon of salt.
- Get 1/4 teaspoon of turmeric powder.
- Take 2 teaspoon of chana masala.
- Take 1 teaspoon of chaat masala.
- Get 2 teaspoon of lemon juice.
- Take 1 of tomato finely chopped.
- You need 1 of boiled potato chopped.
- Take As needed of pomegranate seeds.
- Take As needed of namkeen.
Steps to make Moong chat in barley beetroot tart:
- For tart:- Take barley flour. Add salt and ghee.
- Rub ghee well in flour..
- Now make beetroot water by adding grated beetroot to 1/2 cup of water followed by boiling,cooling and straining..
- Knead dough using beetroot water. Dough should not be too tight..
- Now keep aside this dough for 30 minutes..
- Now take ball from it..
- Roll and paste inside the tart mould..
- Bake in preheated microwave for 20 minutes at 180 degree..
- Cool and demould..
- Tart is ready..
- Wash and soak moong for 6 hours..
- Boil with salt and turmeric powder and 1/2 cup water for 10 minutes..
- Strain extra water..
- Add all spices, tomato, potato..
- Fill this chat in tart..
- Serve by adding namkeen, pomegranate seeds..
- Enjoy healthy and tasty breakfast..
If you find this Moong chat in barley beetroot tart recipe valuable please share it to your close friends or family, thank you and good luck.