Steps to Prepare Speedy Beef casserole

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Before you jump to Beef casserole recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been trained to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be surprised to discover, are wonderful at combating depression. Just make sure that you don't throw away the egg yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat a few eggs to feel better!

As you can see, you don't need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to beef casserole recipe. To cook beef casserole you need 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Beef casserole:

1. Prepare 500 gram of rump steak, cut into 3cm dice.
2. Prepare 20 gram of plain flour.
3. Provide 30 ml of olive oil.
4. Get 1 of small brown onion, thinly sliced.
5. Take 1 cloves of garlic, crushed.
6. You need 1 tablespoons of tomato paste.
7. Take 1 tablespoons of Dijon mustard.
8. You need 250 ml of beef stock.
9. You need 1 of bay leaf.
10. You need 2 of carrot, pilled and quartered.
11. Take 2 tablespoons of Worcestershire sauce.

Steps to make Beef casserole:

1. Preheat oven to 160°c. Toss beef and flour in bowl to coat beef and season..
2. Heat half the oil in casserole over medium high heat. Add beef in batches and cook, turning occasionally, 4-5 minute until brown. Transfer to plate..
3. Add remaining oil to pan. Add onion and garlic and cook, stirring occasionally, for 4-5 minute until softened. Stir in any remaining flour from beef, add tomato paste and mustard and stir..
4. Add stock,worcestershire sauce and bay leaf. Return beef and any juice to casserole..
5. Season and bring to the simmer. Cover with a lid and cook in oven for 30 minute..
6. Add carrot to casserole, maak iung sure they are covered by the braising liquid and cook, uncovered, for another 20 minutes or until beef and carrots are tender..
7. Serve casserole with mash and steamed peas..
8. Enjoy and Happy cooking 😍🙏.

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