Easiest Way to Prepare Super Quick Homemade Light Avocado & Bacon Lunch

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Before you jump to Light Avocado & Bacon Lunch recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that basically can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, in particular, are a great protein source.

So you see, you don't need to eat all that junk food when you wish to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to light avocado & bacon lunch recipe. To cook light avocado & bacon lunch you only need 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Light Avocado & Bacon Lunch:

1. Get 1 splash of rapeseed oil (preferably cold-pressed).
2. You need 2 of thick rashers bacon (unsmoked recommended).
3. You need 2 of spring onions, chopped.
4. You need 1 of red pepper, deseeded and chopped.
5. Use 1 of red chili, deseeded and chopped.
6. Take 1 of ripe avocado, peeled and stoned.
7. Prepare 1 tbsp of fresh lime juice.
8. Take of Salt.
9. Prepare of Ground black pepper.
10. You need 2 slices of granary bread, toasted.
11. Provide 1 of large vine tomato, thickly sliced.
12. Provide A few of crisps or tortilla chips to garnish.

Instructions to make Light Avocado & Bacon Lunch:

1. Heat the oil in a frying pan and cook the bacon 3 minutes each side or until cooked..
2. Meanwhile, mix the onion, pepper, chili in a bowl. Then cut the avocado into pieces and “smash” it in with the rest to blend together. Carefully add the lime juice and mix all together. It should be a thick consistency, not liquid-y so add the juice a little at a time and stop when it looks right. Season to taste..
3. Put a bacon rasher on each slice of toast, cover with tomato slices and finally top with the avocado mix, spreading over the whole slice..
4. Add the crisp garnish and enjoy..

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