Simple Way to Make Ultimate Matoke mix

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Before you jump to Matoke mix recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The more you have of it, the better you will feel. Not just that, nuts, in particular, are a terrific source of protein.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to matoke mix recipe. You can cook matoke mix using 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Matoke mix:

1. Take 12 of unripe bananas.
2. Use 6 of arrowroots.
3. Prepare 1/2 of pumpkin.
4. Use 6 of carrots.
5. You need 2 of Onion's.
6. You need 1 of garlic.
7. Get 1/4 piece of ginger.
8. Take 1 kg of potatoes.

Steps to make Matoke mix:

1. Prepare the arrowroots,bananas n pumpkin to UA favorite design.
2. Smash the garlic n ginger together.
3. Prepare UA onions in form of rings.
4. Add the potatoes n arrowroots n cook for sometime..
5. Add UA pumpkin n the bananas..
6. Deposit the smuched ginger n garlic.
7. Add 2 1/2 cups of water cover n leave to boil.
8. After giving UA meal sometime n its ready serve it to UA family members n eat.

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