Simple Way to Prepare Super Quick Homemade Banana smoothie
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Before you jump to Banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been taught to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Green tea is really good for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that that green tea helps you feel healthier. Now you know green tea can help you be happier too!
See, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to banana smoothie recipe. You can cook banana smoothie using 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Banana smoothie:
- Provide 1 of banana (fresh or frozen, depends on your preference).
- Provide 250 ml of milk of your choice.
- Prepare 1 pinch of cinnamon.
- Provide 1 tsp of sunflower seeds *optional.
- Get 5 of ice cubes * optional.
- Provide 1 tsp of chia seeds *optional.
Instructions to make Banana smoothie:
- Add all ingredients - banana, milk of your choice, cinnamon, sunflower seeds, ice cubes, chia seeds - to a blender and blend till smooth. *If you don't have a smoothie blender you can put all ingredients in a beaker and blend with a hand blender.
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