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Step-by-Step Guide to Make Award-winning Red kidney beans💕

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Red kidney beans💕

Before you jump to Red kidney beans💕 recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.

The one thing that some of you may already know is that by eating the right foods can have a substantial effect on your health. It's also advisable to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. That is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

Even though some of you enjoy having your snack foods, rather than reaching for the chips try getting some nuts. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. These kinds of fatty acids are necessary to helping your body produce the proper quantities of hormones your body needs for a healthy lifestyle. If you don't get the fatty acids you need your body will actually not be able to create a number of of the hormones that it needs.

If you decide that your overall health is important to you, you should take these recommendations to heart. The pre packaged highly processed foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to red kidney beans💕 recipe. To make red kidney beans💕 you need 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Red kidney beans💕:

  1. You need 1 cup of kidney beans soaked 2 hrs.
  2. You need 1 of big onion diced.
  3. Use 4-5 cloves of garlic.
  4. Provide 1 inches of ginger.
  5. Take 1 of green chilli.
  6. Get 4-5 of tomatoes diced.
  7. Prepare 1 of and half tbsp salt.
  8. Provide 1 tbsp of red chilli powder.
  9. Prepare 1 tbsp of turmeric.
  10. Provide 1 tsp of garam masala.
  11. Get 1 tsp of black pepper.
  12. Provide 1 tbsp of curry leaves.
  13. Use 1 tbsp of rajma masala.
  14. Prepare 1 tbsp of kasoori methi.
  15. Take 1 tsp of cumin seeds.

Instructions to make Red kidney beans💕:

  1. Soak kidney beans 2 hr and then add 4 cup water and boil in pressure cooker.have 3 whistles. If these are long beans.if small beans then 2 whistles are ok..
  2. Now blend onion,garlic,ginger and green chilli.put some oil in a pan and add 4 to 5 tbsp oil.strain extra water of onion paste.
  3. Add cumin seeds to oil and onion paste.roast at medium flame and after becoming pink dark aporox 6 to 7 minutes add all the spices together and cook by covering 6 to 7 minutes.
  4. Now add tomato paste and cook again 10 minutes by covering at medium flame.add curry leaves.add boiled rajma and some water if needed.in the last add rajma masala.
  5. Enjoy so yumm rajma curry.stay safe stay healthy and happy.

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