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Step-by-Step Guide to Make Homemade Eggplant with Black Sesame Seed

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Eggplant with Black Sesame Seed

Before you jump to Eggplant with Black Sesame Seed recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are not good and should be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be super nutritious and good for you. Some foods really do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

If you want to battle depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that actually help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can actually help you overcome depression.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to eggplant with black sesame seed recipe. You can cook eggplant with black sesame seed using 4 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to make Eggplant with Black Sesame Seed:

  1. You need 1 of long eggplant.
  2. Prepare to taste of Soy sauce.
  3. Take to taste of Sesame seed.
  4. You need to taste of Sesame oil.

Instructions to make Eggplant with Black Sesame Seed:

  1. Cut eggplant into 2 inches long. Place in a plate. Boil water in a pot and place eggplant, steam for 5 mins then remove. Before serving, pour a little soy sauce, sesame oil and gently mix it. Sprinkle sesame seed. Serve.

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