Easiest Way to Prepare Speedy Wake up Breakfast Smoothie!
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Before you jump to Wake up Breakfast Smoothie! recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us think that comfort foods are not good for us and that we need to stay away from them. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you eat them, may better your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you'll feel. Not just that, nuts, specifically, are a great protein source.
You can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try these hints instead!
We hope you got benefit from reading it, now let's go back to wake up breakfast smoothie! recipe. To make wake up breakfast smoothie! you need 5 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Wake up Breakfast Smoothie!:
- Prepare 1 of Banana.
- Use 1 Cup of Milk (warm or cold).
- Prepare 2 tbsp of Future life or Oats.
- Prepare 2 tsp of coffee.
- Use 1/2 tsp of peanut butter or hazelnut spread (optional).
Instructions to make Wake up Breakfast Smoothie!:
- Combine all ingredients in a blender until smooth..
- Can add more milk to reach a consistency to your liking..
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