How to Prepare Super Quick Homemade Asparagus bake
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We hope you got insight from reading it, now let's go back to asparagus bake recipe. To cook asparagus bake you need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Asparagus bake:
- Get of fresh asparagus, trimmed of any woody stems.
- Use of spring onions, sliced thinly lengthwise.
- Get of Olive oil.
- You need of Salt and pepper for seasoning.
- Provide of nuts - toasted and chopped.
- Take of milk.
- You need of butter.
- You need of I tablespoon plain flour.
- Take of grated cheese.
Instructions to make Asparagus bake:
- Preheat oven to 185 degrees C..
- Toss asparagus and spring onion in olive oil and season with black pepper and a little salt (optional). Place on heatproof tray or in a shallow ovenproof dish..
- Make simple cheese sauce by combining milk,butter and flour and stir continuously over a low heat until it thickens. Do not boil. Add grated cheese to taste and set aside to cool slightly..
- Place asparagus/onion mix in the oven for 5 minutes..
- Roughly chop nuts.
- Remove asparagus dish from the oven, pour over cheese sauce and sprinkle with chopped nuts. Return to the oven and bake for approximately 10 minutes..
- Serve immediately with a salad dish and optional crusty bread..
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