Recipe of Homemade Matoke
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Before you jump to Matoke recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us think that comfort foods are bad for us and that we should avoid them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and you're needing an emotional pick me up, try several of these.
It's not hard to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer also, helping you feel better. Feeling famished can really make you feel awful! The reason these grains elevate your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
So you see, you don't need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to matoke recipe. You can cook matoke using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Matoke:
- Take of Potatoes.
- Prepare of Green bananas.
- Provide of Arrowroot.
- Get of Meat.
- Prepare of Yams.
- You need of Onions.
- Get of Cooking oil.
- Prepare of Salt.
Instructions to make Matoke:
- Put cooking oil in a sufuria and add the onions to cook until golden brown..
- Add meat to cook. When meat is fully cooked, add tomatoes for at least 5minutes..
- Add the prepared potatoes, green banana, arrowroot, and the yams. Cook for 30minutes..
- Serve when hot.
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