Simple Way to Make Homemade Kuku mtungo

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Before you jump to Kuku mtungo recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us have been trained to think that comfort foods are bad and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains can help you feel full for longer too, which can help your mood too. Feeling famished can really make you feel awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let's go back to kuku mtungo recipe. You can have kuku mtungo using 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Kuku mtungo:

1. Provide 1/2 of chicken.
2. Take 1 kg of potatoes.
3. You need 2 of medium sized arrowroots.
4. Get 1 of green maize.
5. Use 1 bunch of dania.
6. You need of Hoho.
7. Get 2 of large onions.
8. You need 2 of large tomatoes.
9. Prepare of Cooking oil.
10. Provide of Soy sauce.
11. Get to taste of Salt.
12. Get of Ginger.
13. Prepare of Garlic.

Instructions to make Kuku mtungo:

1. Peel the potatoes and cut them into chips shapes. Heat the cooking oil and deep fry them till crunchy..
2. Cut the chicken to small pieces and boil till cooked. Then deep fry to make it crunchy..
3. Boil the arrow roots and once cooked cut them into round shapes and deep fry them to make it crunchy..
4. Boil the green maize and once cooked cut them into small round shapes..
5. Cut the onions, tomatoes, hoho and dania separately into small pieces. Grate ginger and garlic together..
6. Fry the onions together with hoho till brown, add tomatoes and let them cook till it forms a paste and add the grated ginger and garlic and then add soy sauce and some salt..
7. Add the chicken, arrowroots, boiled green maize and chips and mix well. Then add dania, mix and remove from fire..
8. Enjoy..

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