Simple Way to Make Perfect Oats salad
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Before you jump to Oats salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us have been trained to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you consume them, may better your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Green tea is truly great for your mood. You just knew it had to be mentioned in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You already knew green tea could help you be so much healthier. Now you know that applies to your mood also!
See, you don't need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to oats salad recipe. You can have oats salad using 7 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Oats salad:
- Provide 1 cup of dry roasted rolled oats,.
- Get 2 tbsp of lemon juice.
- Prepare 1/2 tsp of black pepper powder.
- You need as per taste of ,salt.
- Provide As needed of Chopped veggies and fruits your choice.
- Provide 1 tsp of chat masala,.
- Get 2-3 tbsp of green boiled moong.
Instructions to make Oats salad:
- In a mixing bowl take oats,moong and your chopped veggies and fruits mix all togther then add the species and lemon juice mix all togther and enjoy it..while serving I m.putting on the top flax seeds you can put roasted peanuts and coriander leaves too...
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