Easiest Way to Make Speedy Smoked mozzarella and asparagus Frittata
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Before you jump to Smoked mozzarella and asparagus Frittata recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we need to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
It's easy to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you have a happier mood. They help you feel full as well which can truly help to better your mood. It's not hard to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
So you see, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to smoked mozzarella and asparagus frittata recipe. You can cook smoked mozzarella and asparagus frittata using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Smoked mozzarella and asparagus Frittata:
- Provide of eggs depending on size.
- Prepare of small onion, sliced.
- You need of About 100 g of smoked mozzarella cheese or similar.
- Use of Few asparagus tips, washed and chopped.
- Get of olive oil.
- Use of salt.
Steps to make Smoked mozzarella and asparagus Frittata:
- Heat oil in a small pan, sweat off the onions. Meanwhile, chop cheese and asparagus into small pieces and beat the eggs in a bowl or jug. Add asparagus and turn on the grill.
- After a few minutes add the beaten eggs and cheese. Give a mix with a fork and then let it cook for about 5 minutes until it starts to set and firm up. Finish off under the grill.
- Leave to rest a bit on a wire rack and enjoy 😊.
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