Easiest Way to Prepare Perfect Barbecue Sauce Beef Stew

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Before you jump to Barbecue Sauce Beef Stew recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. Some foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Nuts, along with improving your mood, can be a superb source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to barbecue sauce beef stew recipe. To make barbecue sauce beef stew you only need 25 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Barbecue Sauce Beef Stew:

1. Take of Beef stew meat.
2. Take of [Marinade].
3. Use 2 tbsp of steak powder.
4. Prepare 1.5 tsp of salt.
5. Get 1 tsp of black or white pepper.
6. Use 1 tbsp of soy sauce.
7. Get 1 tbsp of oyster sauce.
8. You need 1 tsp of paprika.
9. You need 1 tbsp of sriracha sauce (optional).
10. Prepare 1 tsp of Worcestershire sauce.
11. Take 1 dash of dried herbs.
12. Prepare of [Cook].
13. You need 1 of big onion.
14. Get 3 cloves of garlic.
15. Provide 1 1/2 cup of beef or chicken broth.
16. Provide 3 of dried bay leaves.
17. Provide 2 of carrots.
18. Use 2-3 of celery sticks.
19. Use 1.5 tsp of Worcestershire sauce.
20. Use 1 tbsp of soy sauce.
21. You need 1.5 tsp of salt.
22. Prepare 1.5 tsp of oyster sauce.
23. Get 1 tsp of sugar.
24. Prepare 2 tbsp of BBQ sauce.
25. You need 1 tbsp of corn flour + water (slurry).

Steps to make Barbecue Sauce Beef Stew:

1. Marinade stew beef meat for 20 minutes or overnight.
2. Heat 1 tbsp oil in pan and brown beef stew meat.
3. Place meat at the bottom of the pot of slow cooker; add chopped onion, garlic, bay leaves, carrots, celery and a portion of stock and cook for approximately 10 to 15 minutes in a normal pot/slow cooker on max.
4. Halfway through, add remainder of stock or water and flavor accordingly with salt, sugar, soy sauce, Worcestershire sauce, BBQ sauce, oyster sauce.
5. 20 minutes before serving, add in slurry, turn up heat until the stew has thickened.
6. Serve with rice or pasta.

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