How to Prepare Any-night-of-the-week Easy spinach artichoke quiche cups
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Now when it comes to the key food items that you should have for dinner, you might want to be certain that you're eating plenty of fish, especially salmon, and lean protein. You will recognize that salmon can also be rich in Omega-3 and various other nutrients. Protein is important for your diet, however you don't need to eat a large amount, as a 3 ounces is all you truly need. You should also trim off any excess fat that you find on the specific meats that you plan to eat.
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We hope you got insight from reading it, now let's go back to easy spinach artichoke quiche cups recipe. You can have easy spinach artichoke quiche cups using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Easy spinach artichoke quiche cups:
- Prepare of can artichoke hearts, drained and chopped.
- Use of frozen spinach, drained.
- Prepare of eggs, whisked.
- Use of shredded mozzarella cheese.
- Take of milk (any kind).
- You need of chopped white onion.
- Prepare of grated Parmesan cheese.
- You need of garlic, minced.
- Provide of salt.
- Provide of pepper.
Instructions to make Easy spinach artichoke quiche cups:
- Preheat oven to 350 degrees F. Prepare 12 baking cups by either spraying them liberally with cooking spray, or lining them with paper liners..
- Stir all ingredients together in a large mixing bowl until combined. Portion the mixture into the 12 prepared baking cups so that they are all nearly full..
- Bake for about 20 minutes, or until the eggs are set and a toothpick inserted in the middle of the quiche comes out clean. Serve immediately.
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