How to Prepare Speedy Beans Pulav

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Before you jump to Beans Pulav recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Consume.

The one thing that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. Something that you shouldn't eat no matter what is the various foods that you will find at all of those fast food places. You will find that the nutrition in these sorts of is non existent and the negative effects can be very bad. Because of this we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Even though most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. You may already realize that the majority of of the vitamins you need everyday can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. For example, broccoli has a lot of potassium to supply you with your daily recommended allowances. You will also discover that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

For those who want to begin living a more healthy life the tips above can help you do that. Something that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to beans pulav recipe. To cook beans pulav you only need 22 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Beans Pulav:

1. Provide of For preparing rice:.
2. Use 1 bowl of rice.
3. Provide 2 bowls of water.
4. Provide of For preparing Pulav:.
5. Take 1 bowl of beans.
6. Take 1/2 bowl of peas.
7. Provide 1 of onion.
8. You need 1 of Tomato.
9. Provide 4-6 pods of garlic.
10. You need 1 of " piece ginger.
11. Get 1 tsp of cumin seeds.
12. You need To taste of salt.
13. Take 1/2 tsp of red chilli powder.
14. Get 1/2 tsp of garam masala.
15. Provide 2 tb of sp Cooking Oil.
16. You need of Boondi Raita.
17. Take 1 bowl of Curd.
18. Take 2 tb of sp boondi.
19. Get 1/4 tsp of red chilli powder.
20. Take 1/4 tsp of roasted cumin seeds powder.
21. Prepare To taste of salt.
22. Take 1 pinch of black pepper.

Instructions to make Beans Pulav:

1. Wash peel and chop beans, peas, onion, ginger and garlic. Grate tomatoes..
2. Wash and Soak rice for 15 minutes. After that put it in pressure cooker and add 1 and 1/2 bowl water and pressure cook till one whistle. Switch off the flame and let pressure releases automatically.
3. In a karahi heat cooking oil and put cumin seeds and when cumin seeds splutter put finely chopped onions, ginger and garlic and saute till onion gets translucent. Then add tomato puree and cook for 5 minutes. Add, salt, red chilli powder and garam masala and cook on low flame.Add peas and beans and fd Cover the lid and cook for 7 minutes or till beans are soft..
4. Now add cooked rice and mix it well in this vegetable. Add 2 tb sp water and cook on low flame for 2 minutes. Switch off the flame..
5. Now in another mixing bowl add curd. Beat well and add boondi and make a Raita. Serve it with pulav garnished with black pepper, roasted cumin seeds powder, black pepper and red chilli powder..

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