Recipe of Any-night-of-the-week Pulao

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Before you jump to Pulao recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been taught to think that comfort foods are terrible and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are some foods that, when you eat them, could better your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.

Some grains are truly excellent for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you be happier. They fill you up better and that can help improve your moods as well. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to pulao recipe. To make pulao you only need 23 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Pulao:

1. Prepare 2 tbsp of ghee.
2. Use 1 tsp of cumin.
3. Take 1 inch of cinnamon.
4. Use 4 of cloves.
5. Take 3-4 of cardamom pods.
6. Prepare 1 of bay leaf.
7. Get 1 of onion, sliced.
8. Provide 1 tsp of ginger garlic paste.
9. Prepare 2 of chillies, slit.
10. Provide 1 of Tomato.
11. Take 3 tbsp of peas.
12. Provide 1 of potato.
13. Get 1 of carrot, chopped.
14. Get 10 of florets cauliflower.
15. Use 5 of beans,.
16. Take 12 cubes of paneer.
17. Get 2 tbsp of coriander, finely chopped.
18. Take 2 tbsp of mint / pudina.
19. Prepare 1/2 tsp of garam masala.
20. Get 1 cup of basmati rice.
21. Take 1 tsp of salt.
22. Take 2 cups of water.
23. You need 1 tsp of lemon juice.

Instructions to make Pulao:

1. Firstly, in a large kadhai, heat 2 tbsp ghee and saute 1 tsp cumin, 1-star anise, 1 inch cinnamon, 4 cloves, 3 pods cardamom, 1 bay leaf and 10 cashews..
2. Also, saute 1 onion followed by 1 tsp ginger garlic paste and 2 chilli. furthermore, add 1 tomato and saute until tomatoes turn soft and mushy..
3. Next, add 1 potato, 3 tbsp peas, 1 carrot, 10 florets cauliflower and 5 beans. Saute for 2 minutes. Add 12 cubes paneer, 2 tbsp coriander, 2 tbsp mint, ½ tsp garam masala and 1 tsp salt. Saute for a minute..
4. Furthermore, add 1 cup basmati rice (soaked for 20 minutes) and saute gently..
5. Now add 2 cup water, 1 tsp lemon juice and stir well. Cover and pressure cook for 2 whistles or till the rice gets cooked completely. Finally, serve veg pulao along with onion tomato raita..

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