Recipe of Award-winning Oats Idlies

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Before you jump to Oats  Idlies recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. You will find that the nutrition in these kinds of is non existent and the unwanted effects can be really bad. This is why we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

Although most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. You may already understand that many of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. You will find that one of the vegetables we are discussing is broccoli, which is full of potassium. Spinach is also something that you may want to start eating more of as it contains a lot more vitamins and minerals compared to other vegetables.

By simply following some of the suggestions above you will see that you can be living a healthier life. One thing that you should actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to oats  idlies recipe. To make oats  idlies you need 9 ingredients and 24 steps. Here is how you achieve that.

The ingredients needed to make Oats  Idlies:

1. Use 2 cups of oats.
2. Use 1 cup of semolina.
3. Use 1 bunch of spinach.
4. Use 2 of medium size carrot.
5. Provide 6 cup of curd.
6. Provide to taste of Salt.
7. Use 3 of green chillies.
8. You need 1/2 tsp of black sarso.
9. Get 1 tsp of Bengal gram lentils.

Steps to make Oats  Idlies:

1. Heat 1 tsp oil..
2. Add 1/4 chana dal..
3. Roast chana dal and add 1tsp mustard seeds saute it..
4. Add 1 cup semolina..
5. Saute all the ingreidents for 4 minutes..
6. Add one cup oatmeal..
7. Continue to roast all ingredients..
8. Transfer the roasted semolina, oats to a bowl.Add 1 cup milk or curd..
9. Add 1 cup grated carrot boil it in a cooker..
10. Boil 1/2 cup spinach also in a cooker..
11. After boiling both (spinach,carrot) add 2 tsp curd in each material..
12. Make a puree of both ingredients..
13. Transfer to a bowl..
14. Divide the soaked semolina oat mixture into 3 bowls..
15. Add carrot puree to one bowl and mix it very well to remove lumps..
16. Do the same process with spinach puree..
17. Add 1/4 cup curd to the remaining bowl remove lumps..
18. Add salt to each bowl..
19. Add one big pinch of baking soda to each bowl. Mix batter in each bowl..
20. Grease idli moulds..
21. Pour batter in moulds..
22. Place the idli stand..
23. Cover with lid and cook on high for 8 - 10 minutes..
24. Serve hot with Chutney or Schezwan sauce..

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