Step-by-Step Guide to Prepare Quick Tomato chutney

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Before you jump to Tomato chutney recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. Several foods honestly do boost your mood when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.

Cold water fish are excellent if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can greatly boost your mood.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to tomato chutney recipe. You can cook tomato chutney using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Tomato chutney:

1. Prepare 1 kg of tomatoes.
2. You need 1 tbsp of red chilli flakes.
3. You need 1 tbsp of cumin seeds.
4. Take 1 tbsp of mustard seeds.
5. Use 1 tsp of kalonji.
6. Provide 1 tsp of fenugreek seeds.
7. You need 7 of _8 curry leaves.
8. Take 3 of _4 green chillies.
9. You need 4 of _5 cloves of garlic.
10. You need as needed of Salt.
11. You need as needed of Mustard Oil.

Steps to make Tomato chutney:

1. Chopped all tomatoes into small chunks.
2. Heat oil and sautay cumin seeds, mustard seeds, fenugreek seeds and kalonji till mustard seeds splutter..
3. Add chopped garlic and mix a while but not fry a lot.
4. Add curry leaves and sautay.
5. Add chopped tomatoes and mix..
6. Add red chilli flakes and salt. Cover and cook till tomato become soft and mushy. Add splitted green chillies and mix.
7. Cook till all the water evaporated. Keep consistency as required. Serve with paratha, dal chawal or with roti.

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