Steps to Make Favorite Soulfood Baked Beans

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Before you jump to Soulfood Baked Beans recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

Many folks do not realize that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the different foods that you will find at all of those take out places. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nourishment. You will be happy to know that we are going to let you know a few of the foods that you should be consuming every day.

Your primary meals should also include fish like salmon or even lean proteins, as these will also be in a position to help your health. You will see that salmon is additionally full of Omega-3 and other nutrients. Then when it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. You should also trim off any fats that you find on the specific meats that you're planning to eat.

For those of you who want to get started living a healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to soulfood baked beans recipe. To make soulfood baked beans you only need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Soulfood Baked Beans:

1. You need 2 of Bass Farm Hot Sausage pks.
2. Prepare 1 of green bell pepper.
3. Take 1 of large onion.
4. Take 1/2 cup of sugar (brown recommended).
5. Take 4 tbsp of BBQ sauce.
6. You need of Mustard (to taste).
7. Get 4 tbsp of onion powder.
8. Take of Black pepper(to taste).
9. Get 1 tsp of season salt.
10. Use 1 teaspoon of molasses.

Steps to make Soulfood Baked Beans:

1. Brown sausage in pan Drain.
2. Sauté onions and green peppers.
3. Combine sausage, beans, onions and green peppers and all other ingredients.
4. Bring to a boil (do not over cook) reduce to low and let simmer for 8 mins.
5. Enjoy.
6. You can also prepare to your liking!!! If you want a little more or a little less!! If you fix please let me know how you liked it!!.

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