Simple Way to Prepare Perfect Honey & Rice Flour Bagels

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Before you jump to Honey & Rice Flour Bagels recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. Several foods actually do raise your mood when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Green tea is actually great for your mood. You knew green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This will better your brain's focus while simultaneously relaxing the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know green tea can help you be happier as well!

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to honey & rice flour bagels recipe. You can cook honey & rice flour bagels using 6 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Honey & Rice Flour Bagels:

1. Get 120 grams of Bread (strong) flour.
2. Provide 30 grams of Rice flour.
3. Provide 3 grams of Dried yeast.
4. You need 10 grams of Honey.
5. Prepare 2 grams of Salt.
6. Prepare 85 ml of Water.

Steps to make Honey & Rice Flour Bagels:

1. Combine all of the ingredients except for the water in a bowl. Pour in some water warmed to 40℃, and mix everything together. Once the dough has come together, tip it out onto a surface..
2. Knead the dough for a few minutes, rubbing and stretching the dough along the surface of the counter..
3. Once the surface of the dough has become smooth, push into it with your fingers to check the elasticity, and separate into 3 equal pieces. Shape each piece into a ball, cover with a damp cloth and rest the dough for about 10 minutes..
4. Place the dough seam-side up and roll the dough out into an approximate 15x20 cm oval with a rolling pin or similar. Roll the dough tightly away from you to create a baton shape..
5. Flatten one end of the dough and form a donut shape, resting the other end on top of the flat part of the dough. Securely pinch the 2 ends together, cover with a damp cloth and leave to rest for an additional 20 minutes..
6. Boil some water in a pan. Use a low heat, so that they water looks like it's somewhere between boiling and not boiling, then boil each side of the bagel for 30 seconds..
7. Pat dry the bagels and place them on a baking tray (do this step as quickly as possible) then place the tray in an oven preheated to 200°C, and bake for 15-20 minutes..

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