Steps to Make Speedy Lemony Okra served with sea bass and ugali(maizemeal)

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Before you jump to Lemony Okra served with sea bass and ugali(maizemeal) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

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Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to lemony okra served with sea bass and ugali(maizemeal) recipe. To cook lemony okra served with sea bass and ugali(maizemeal) you only need 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Lemony Okra served with sea bass and ugali(maizemeal):

1. Use 1 pack of frozen baby okra.
2. Provide of Quater cup Cooking oil.
3. Provide 1 of tspn Red chilli flakes or to taste.
4. You need 1 of large Lemon.
5. Provide of Baking powder to cut out thick glue formation.
6. Take of No water added!!no tomato added.
7. Take of to taste, Rai and methi seeds.
8. Take 1 of onion fried well.
9. Get of Plain Paprika powder.

Instructions to make Lemony Okra served with sea bass and ugali(maizemeal):

1. Chop the onions.add oil in heated pan.fry.meanwhile..Chop the frozen baby okra.to medium small pieces..
2. When onions are browned, add in okra and baking powder.at medium high heat..stir in.then see that the glue has reduced use a wooden spatula..also now add salt,spices and lemon...
3. Then once okra are cooked they are ready to serve with fried fishes or stews and ugali rice or most foods of choice.Bismillah enjoy.

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