Simple Way to Prepare Homemade Quick week night tasty healthy chicken and asparagus
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Before you jump to Quick week night tasty healthy chicken and asparagus recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been trained to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. A number of foods actually do improve your mood when you consume them. When you are feeling a little down and need an emotional boost, try some of these.
Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin in your brain, the happier you'll feel. Not just that but nuts, specifically, are a great protein food source.
As you can see, you don't need junk food or foods that are bad for you just so to feel better! Test out these tips instead!
We hope you got insight from reading it, now let's go back to quick week night tasty healthy chicken and asparagus recipe. You can have quick week night tasty healthy chicken and asparagus using 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Quick week night tasty healthy chicken and asparagus:
- Use 4 of chicken breasts.
- Use 8 of or so asparagus tips.
- Provide of Garlic.
- Get of Lemon zest.
- Prepare of Cracked black pepper.
- Provide of Olive oil.
- Take to taste of Salt.
- Get Squeeze of fresh lemon as a garnish.
Instructions to make Quick week night tasty healthy chicken and asparagus:
- Wash and chop your asparagus and chicken ready. In a wok or pan fry garlic gently with lemon zest for a couple of minutes on medium heat. Add chicken and cook on medium high, constantly stirring for about 6-7 mins.
- Add asparagus, salt and pepper, cook on medium high for 5-6 mins, remove garlic before serving, squeeze lemon all over. Enjoy :).
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