Steps to Prepare Award-winning Light Asparagus Salad

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Before you jump to Light Asparagus Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we ought to stay away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you'll feel. Not only that, nuts, particularly, are a fantastic protein food source.

So you see, you don't need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to light asparagus salad recipe. You can cook light asparagus salad using 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Light Asparagus Salad:

1. Take 2 of eggs.
2. You need 6 of (c.250g) Jersey Royal new potatoes.
3. Use 8-10 of asparagus tips.
4. You need 50 g of mayonnaise.
5. Prepare 50 g of crème fraîche.
6. Use 2 of cloves, garlic, finely chopped.
7. Prepare 1 tsp of capers.
8. You need of Sea salt.
9. You need of Ground black pepper.
10. Take 2 of spring onions, finely chopped.
11. Get 1 stick of celery, finely chopped.
12. You need A few of chives, finely chopped.

Instructions to make Light Asparagus Salad:

1. Hard boil the eggs and chop in half lengthwise..
2. Boil the potatoes in lightly-salted water..
3. Remove, cut into halves or bite-sized chunks and set aside..
4. Bend the asparagus and snap off the tough bottom end (retain for soups if wished) and blanch in boiling water for 30-40 seconds maximum. You can reuse the potato water..
5. Place the asparagus ice-cold water and cut in half, again lengthways..
6. Whisk together the mayonnaise, crème fraîche, garlic and capers. Then taste and season but note only minimal salt may be needed..
7. Add the potatoes and ensure that they’re coated by the mixture, then gently mix in the spring onions and celery and place half on each eating plate..
8. Add the eggs and asparagus, half to each plate, and lightly sprinkle the chives over all..

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