Steps to Prepare Any-night-of-the-week Quinoa & Red Lentil Stuffed Sweet Potatoes
Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Quinoa & Red Lentil Stuffed Sweet Potatoes recipe here. We also have wide variety of recipes to try.
Before you jump to Quinoa & Red Lentil Stuffed Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.
Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the different foods that you will find at all of those take out places. You will see that the nutrition in these varieties of is non existent and the negative effects can be very bad. In the following paragraphs we shall be going over foods that you need to be eating that can help you remain healthy and balanced.
You will find that different types of berries can be very good for your health. The quantity of vitamin C that can be seen in berries, is one of the main reasons you need to be eating berries. Most berries also have plenty of anti-oxidants, which is incredibly beneficial to your overall health and is especially good for your circulatory system. Another thing you will recognize that these antioxidants can help you with will be keeping your cells healthy, this can help one's body to fight off a variety of diseases.
If you determine that your health is important to you, you need to take these recommendations to heart. The pre packaged processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let's go back to quinoa & red lentil stuffed sweet potatoes recipe. You can cook quinoa & red lentil stuffed sweet potatoes using 19 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Quinoa & Red Lentil Stuffed Sweet Potatoes:
- Take of Spread.
- Use 4 of medium sweet potatoes.
- You need 1 tsp of olive oil.
- Take 2 of scallions, minced (optional).
- Prepare 1 of medium yellow onion, chopped.
- Take 2 cloves of garlic, crushed.
- Provide 100 g (1/2 cup) of dry red lentils, rinsed.
- Use 90 g (1/2 cup) of quinoa.
- You need 1/2 of vegetable bouillon cube.
- Take 1 tsp of sambal chili paste* (optional).
- Provide 1/2 tsp of ground cumin.
- Provide 1/2 tsp of ground coriander.
- Take 1 tsp of curry powder.
- Use 1/2 of large head of broccoli, cut in bite-sized florets.
- You need 1 of medium red bell pepper, chopped.
- Take of Dressing.
- Use 60 ml (1/4 cup) of tahini.
- Get 1 tbsp of balsamic vinegar.
- Use 2 tsp of soy sauce.
Instructions to make Quinoa & Red Lentil Stuffed Sweet Potatoes:
- Preheat oven to 200°C (400 F). Pierce sweet potatoes with a fork in several locations and place on aluminum foil on a baking tray in the oven. Roast until tender, about 45 minutes, stopping once to flip. - *Note: Cooking the following ingredients takes about 20 minutes, so if you want the potatoes to be done at the same time, wait about 20 minutes after putting the sweet potatoes in the oven to start the next steps..
- Add scallions and onion to a large pot on high heat. Add 2 tbsp water as needed to de-glaze the pan and avoid burning, stirring occasionally until translucent and slightly browned, about 5 minutes. Add the garlic and saute for another 2 minutes, stirring and adding water as needed..
- Add all of the ingredients from the lentils through to the curry powder to the pot plus 2 cups of water, bring to a boil then reduce to a simmer with the lid partially covered. Simmer for 10 min..
- Add the broccoli and bell pepper, stir to combine, and place lid fully on the pot and allow to cook for 5 minutes..
- Mix all dressing ingredients in a small bowl plus 2 tbsp water. Stir into the quinoa/lentil mixture or serve on the side to drizzle on top. Enjoy!.
If you find this Quinoa & Red Lentil Stuffed Sweet Potatoes recipe valuable please share it to your good friends or family, thank you and good luck.