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How to Prepare Quick Sauerkraut & Beans soup

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Sauerkraut & Beans soup

Before you jump to Sauerkraut & Beans soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

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Your mood can actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps better your mental acuity while calming the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods too!

You can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to sauerkraut & beans soup recipe. To make sauerkraut & beans soup you only need 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Sauerkraut & Beans soup:

  1. Use 600 g of sauerkraut.
  2. Use 2-3 of carrots.
  3. Use 1 tin of mixed beans.
  4. Take 1 tsp of salt.
  5. You need 1 tsp of ground red pepper.
  6. Prepare 1 tbsp of food seasoning (or vegetable stock cube).
  7. Provide 2 tbsp of flour.
  8. Provide 2 tbsp of olive oil.
  9. Use 1 tsp of ground red pepper (for the roux sauce).
  10. Get 200 ml of vegan soured cream (see recipe).
  11. Provide 2,5 litre of water.
  12. Provide 400 g of plant-based meat free meatballs.

Steps to make Sauerkraut & Beans soup:

  1. The sauerkraut is washed in cold water, then drained & squeezed the excess water. Put to boil in 2.5 liters of water..
  2. Once the cabbage is cooked enough, add the carrots, and the washed, drained tinned beans along the way the plant-based meatballs..
  3. Next comes the roux. Fry the flour in a little oil, pull off from the heat, add the red pepper powder, then mix with the sour cream until lump-free & smooth..
  4. As soon the carrots cooked as well, with the juice of soup delute the roux sauce pouring & simmering all together for a bit..

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