Recipe of Award-winning Baked beans gravy

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Before you jump to Baked beans gravy recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us think that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you do not toss the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--function better. Consume an egg and cheer up!

As you can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to baked beans gravy recipe. To make baked beans gravy you only need 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Baked beans gravy:

1. You need 410 g of baked beans.
2. Take 410 g of chakalaka tin.
3. Use 3 of tomatoes.
4. Provide 1 of onion.
5. Provide 1 of small green pepper.
6. Take 1 tsp of rajah.
7. Prepare 1 tbs of benny spice.
8. Take 4 tbs of oil.

Steps to make Baked beans gravy:

1. Fry onion and rajah.
2. Add tomatoes fry until tender.
3. Add green pepper then baked beans and chakalaka.
4. Add benny spice cook for 10minutes.
5. Looks beautifully and it's delicious.

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